So many couples get stuck in cycles of miscommunication, repeating the same arguments, talking in circles, or shutting down because it feels like you’ll never be heard. Sometimes it’s the small daily disagreements that pile up, and sometimes it’s the big conversations that feel impossible to have.

It can feel like you’re having two different discussions, as if you’re speaking two different languages, or like you’re not being talked with but talked at. When that happens, frustration builds, walls go up, and the distance between you grows wider.

Therapy helps couples slow down and truly listen, creating space where both partners feel understood instead of dismissed. Together, we’ll work on breaking old patterns, learning to express needs without blame, and responding with empathy and respect.

Better communication doesn’t just end fights — it creates a deeper sense of partnership and trust that makes your relationship stronger.

Over time, it’s common for couples to feel more like roommates than partners. Between work, kids, stress, and routines, it’s easy for intimacy, laughter, and joy to quietly slip to the background. You may still love each other deeply, but feel more like you’re passing by than truly connecting. Conversations might revolve around logistics instead of dreams, and the spark you once had can feel distant.

Disconnection doesn’t always mean there’s conflict — sometimes it’s the silence, the going through the motions, or the sense that your partner doesn’t “see” you anymore. You might find yourselves missing the fun, closeness, and friendship that used to come naturally.

Therapy offers a chance to slow down and rediscover each other.

Together, we’ll work on rebuilding the friendship at the heart of your relationship, creating space for intimacy and joy, and finding new ways to share life as partners, not just co-managers of responsibilities.

Reconnection isn’t about recreating the past — it’s about building a relationship that feels alive, supportive, and fulfilling in the present.

When one partner lives with ADHD and the other with anxiety, the relationship can feel like a tug-of-war. The partner with ADHD may struggle with focus, follow-through, or impulsivity, while the partner with anxiety may crave structure, planning, and reassurance. What feels normal to one can feel overwhelming to the other — leading to misunderstandings, frustration, and cycles of conflict.

These differences often show up in how you communicate. One partner may talk quickly, think out loud, and process verbally, while the other may need time to reflect and organize thoughts before responding. Without understanding, these opposite styles can leave both partners feeling unheard, rushed, or dismissed.

This dynamic is more common than many couples realize, and it doesn’t mean the relationship can’t thrive.

In therapy, we’ll work on understanding how ADHD and anxiety impact your interactions, building communication strategies, and finding ways to balance flexibility with structure.

Together, we’ll shift the focus from blame to teamwork helping you see each other not as the problem, but as partners navigating differences with compassion.

We will work towards complimenting each other’s strengths instead of trying to change each other into someone you are not. The goal isn’t to erase ADHD or anxiety — it’s to create a relationship where both partners feel supported, understood, and deeply connected.

Intimacy isn’t just about sex, it’s about closeness, trust, and vulnerability. Over time, many couples find that stress, busy schedules, parenting, or unresolved conflict get in the way of feeling connected. Physical intimacy may decrease, emotional closeness may fade, and it can feel like you’re missing that spark you once had.

When intimacy begins to decline, couples often fall into what’s sometimes called the “sex death spiral.” One partner avoids intimacy out of stress, exhaustion, or fear of rejection, which leaves the other feeling unwanted and unseen. That hurt then creates even more distance, making intimacy feel pressured or unsafe. The longer this cycle continues, the harder it can feel to break free even though both partners long for connection.

A big part of intimacy is emotional intimacy — the sense of truly being known, accepted, and cared for by your partner. Without emotional closeness, physical intimacy can feel mechanical or disconnected. Therapy creates a space to rebuild emotional safety first, helping partners share openly, listen with empathy, and feel seen again.

From there, we can explore how to reconnect physically in ways that feel natural, playful, and authentic for both of you.

Rebuilding intimacy isn’t about going back to the “honeymoon phase” — it’s about creating a new rhythm of connection that blends emotional closeness and physical passion in a way that feels alive, sustainable, and deeply fulfilling.